5 Simple Steps to Increase Testosterone Levels in Men

A few years ago something clicked in my often stubborn mind that led me down a journey to find the “secret” to a strong, powerful, alpha-esque body. A secret that I eventually found in the powerful, often vilified hormone, Testosterone. Alas, there I stood, weights in hand, sweat pouring from my brow as I lifted the […]

How to Get Confident, Be More Manly, & Rule the World

I’ve walked in to job interviews standing strong, confident, and purposeful. And I’ve walked into job interviews timid. I’ve gone on dates where I was more nervous than a hooker at church. And I’ve gone on dates comfortable, confident, and as unapologetically me as I could possibly be. I’ve had periods in my life where […]