THE PUMP, Single Limb Training & Making Big Muscles

the pump

The Pump & Single Limb Training The best program is the one you’re not doing. Confused? Well, simply put, the most effective rep range, exercises, sets, and tempos, are those that we’re not doing right now. Why? Because our bodies are too damn amazing to allow training to be so simple as to go to […]

How to Build LEAN Muscle

Chad Howse Lean Muscle

If your ultimate goal is to just build mass – then this blog post isn’t for you. But, if your goal is to build lean and athletic muscle mass, then read on. I was always a skinny kid growing up. In high school and college this didn’t change at all, even though I was trying, […]