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THE AESTHETIC ALPHA MALE

November 14, 2017 by Chad Howse Leave a Comment

As men, we’ve been told and taught our entire lives that one of the truest tests of manhood and masculinity is brute strength. We will go out of way at any given opportunity to display that we are stronger than another man. It’s a way for us to feel superior, and alpha. Like pounding on […]

3 REASONS WHY MEN TRAIN

November 4, 2017 by Chad Howse 1 Comment

Training has 3 levels… Men train… To Be Able To… That is, to be able to hike, fight, hunt, embark on adventures, live a grand life. Training gives us the capacity to do things other people can’t do. To Endure… Training also makes us tougher mentally, if we allow it to. It helps us endure. […]

10 WAYS TO OVERCOME OVERTHINKING FROM STRESSFUL LIFE

October 27, 2017 by Chad Howse 4 Comments

Can you reach the right destination by taking the wrong road? Definitely not! Just like that, a negative mind can never give you a positive life. Negative thinking is the force that’s pulling you down and stopping you from reaching the summit. Some people think it’s good to analyze all the possibilities, I am with […]

WHAT DID THE NAVY SEAL SAY TO THE MONK?

October 23, 2017 by Chad Howse Leave a Comment

“The blade of self discipline is only sharpened through consistent, purposeful practise”. “Purposeful practise is achieved from the inside out”. Do you think there is any difference between a Navy SEAL and a Monk?  At first glance most would say “ehh yes” But, when you look from a certain perspective then, the answer is an […]

Why Didn’t Harvey Weinstein, Bill Cosby, Anthony Weiner, or Bill Clinton Get Their Asses Kicked? (Where Are The MEN?!)

October 14, 2017 by Chad Howse 19 Comments

It boggles the mind that a rat like Weinstein can grope and molest women and not a single boyfriend or husband or brother or father of that woman kicked the living hell out of him.

7 WAYS TO STAY FIT IN THE WINTER

October 12, 2017 by Chad Howse 5 Comments

With the changing of the seasons comes the inevitable end to your outdoor workouts. This can be a daunting realization, especially if you’re trying to avoid the gym. So how do you move outdoor exercise indoors? (Read This: Becoming a Badass with Bodyweight Workouts) Fortunately, plenty of fitness pros before you have had to face […]

9 REASON WHY YOU NEED TO BECOME MORE DISCIPLINED

September 14, 2017 by Chad Howse 2 Comments

Discipline can be a hard sell… … Or so I thought. A few months ago I created The Lost Art of Discipline. It’s an ebook, a program for people to develop discipline. I thought it would be wildly unpopular because most marketers point people to an enemy, an outside factor or reason as to why […]

5 DIET STRATEGIES TO SHED THOSE LAST 5-10 POUNDS

September 7, 2017 by Chad Howse 4 Comments

Losing a couple of pounds can be nerve-racking. In some cases, eating right, drinking plenty of water, and working out doesn’t seem to help. There has to be something you’re doing wrong; maybe your metabolism is not in top shape, or maybe you need to change your daily meal plan. Sometimes, even the most hardworking […]

5 GUARANTEED WAYS TO GET BACK IN SHAPE

August 16, 2017 by Chad Howse 1 Comment

The important thing is not that you never get knocked down; it’s that you keep getting back up. If you’ve begun looking in the mirror and wondering where that strong, youthful body went, make up your mind to get it back.

THE SECRET TO UNLOCKING MORE ENERGY, A FIT BODY AND BURNING AWAY STRESS (HINT: IT’S NOT ESTROGEN!)

August 5, 2017 by Chad Howse 1 Comment

There has been a gradual decrease in the testosterone levels of the average person. This is alarming because the need of the hour is for people to be able to easily cope with the stresses and strains of modern life. Testosterone is a pretty important cog in the scheme of things.

10 WAYS TO REVERSE BAD POSTURE

July 24, 2017 by Chad Howse Leave a Comment

Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.

HOW TO PROPERLY DO HIIT TO GET TO 10% BODY FAT

July 6, 2017 by Chad Howse Leave a Comment

HIIT has recently become the go-to cardio exercise to lose fat quickly. However, the majority of people aren’t performing it in a way that maximizes its fat loss effects.

THE PROPER FUNCTION OF MAN IS TO LIVE

June 29, 2017 by Chad Howse 1 Comment

The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.

HOW TO DEVELOP REAL CONFIDENCE

June 27, 2017 by Chad Howse Leave a Comment

Accepting failure is a yuge part of becoming confident. Accepting it as a necessary part of victory is necessary for you to become the man you want to become.

WHY BAD POSTURE IS MAKING YOU WEAK

June 8, 2017 by Chad Howse 2 Comments

Regardless of if you are sitting with perfect posture, prolonged hours of sitting will still shorten certain muscles and lead to imbalances.

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