{"id":31,"date":"2011-05-17T23:40:21","date_gmt":"2011-05-17T23:40:21","guid":{"rendered":"http:\/\/www.chadhowsefitness.com\/members\/?page_id=31"},"modified":"2011-05-17T23:40:21","modified_gmt":"2011-05-17T23:40:21","slug":"7-athletic-pounds-in-21-days-strategy-6","status":"publish","type":"page","link":"http:\/\/www.chadhowsefitness.com\/members\/7-athletic-pounds-in-21-days-strategy-6\/","title":{"rendered":"7 Athletic Pounds in 21 days – Strategy 6"},"content":{"rendered":"

Rest and Recovery<\/p>\n

– Video<\/p>\n

Tips<\/p>\n

1. One of the biggest mistakes I made early on in my training “career” was not allowing myself enough time to recover from my training. I’d lift a maximum of 4 days a week. Actually, I think 4 days is optimal. If you’re just starting out, I’d suggest only 3 days of training as you’ll need more time to recover.<\/p>\n

2. I talked about the post workout cold shower, but naps are also a great little thing to do as well. They result in the release of Human Growth Hormone and Testosterone, 2 very powerful hormones that help in recovery.<\/p>\n

3. At least 8 hours of sleep is necessary for getting optimal results.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rest and Recovery – Video Tips 1. One of the biggest mistakes I made early on in my training “career” was not allowing myself enough time to recover from my training. I’d lift a maximum of 4 days a week. Actually, I think 4 days is optimal. If you’re just starting out, I’d suggest only […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/31"}],"collection":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":4,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":242,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/31\/revisions\/242"}],"wp:attachment":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}