{"id":28,"date":"2011-03-29T15:41:35","date_gmt":"2011-03-29T15:41:35","guid":{"rendered":"http:\/\/www.chadhowsefitness.com\/members\/?page_id=28"},"modified":"2011-06-24T22:09:40","modified_gmt":"2011-06-24T22:09:40","slug":"7-athletic-pounds-in-21-days-strategy-5","status":"publish","type":"page","link":"http:\/\/www.chadhowsefitness.com\/members\/7-athletic-pounds-in-21-days-strategy-5\/","title":{"rendered":"7 Athletic Pounds in 21 days – Strategy 5"},"content":{"rendered":"

Post Workout Nutrition<\/span><\/p>\n

1. I call this the most important meal of the day. This is where you want to take advantage of the muscle you’ve just broken down, and begin the recovery process.<\/p>\n

2. Have a meal that’s high in lean proteins, good carbs, and low in fats. I like to have a high fat diet with every other meal during my day, but with absorption levels being high, I want to give my body only what I want it to be absorbing, so this is the one meal where I keep my fats low.<\/p>\n

3. Not talked about in the video, but you want to keep your cortisol levels low. A part of my training is that I use fast, and INTENSE workouts that give me optimal results both with blood flow and muscle damage (the good kind), and hormonal. My testosterone levels remain elevated and my cortisol levels (muscle-eating hormone) remain low. L-Glutamin also helps keep these ‘bad’ hormone’s at a low level.<\/p>\n

BONUS INFO:<\/span><\/strong><\/p>\n

Here’s some additional supplements I use for my post workout nutrition including Glutamin, a Multi-Vitamin, and a protein.<\/p>\n

Best Protein Around<\/strong><\/p>\n

\"best<\/a>Ample amounts of protein – as well as calories – is a must if you’re putting on lean muscle mass, and protein’s actually a must for fat loss as well. What protein actually does is repair the muscle tissue you break down during exercise. If you’re not recovering, you’re not building muscle.<\/p>\n

CLICK HERE for more info on\u00a0ISO-SMOOTH<\/em><\/a><\/span><\/strong><\/p>\n

L-Glutamin<\/strong><\/span><\/p>\n

\"muscleModern Day Glutamine coupled with “Drug-Like” Delivery targeting ingredients deep into your muscle tissue, enhancing recovery, immune system and stimulating growth hormone release.<\/p>\n

CLICK HERE for more info on <\/a>GLUTAMINxd<\/a><\/em><\/span><\/strong><\/p>\n

Multivitamin for Athlete’s<\/strong><\/p>\n

\"men's<\/a>The first EVER Multi-Vitamin and Mineral Vitality Pack created for the Male Athlete. You’re not “Average” and you don’t need an “Average” vitamin… You need VITALITY.<\/span><\/p>\n

CLICK HERE for more on <\/a>VITALITY<\/a><\/em><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Post Workout Nutrition 1. I call this the most important meal of the day. This is where you want to take advantage of the muscle you’ve just broken down, and begin the recovery process. 2. Have a meal that’s high in lean proteins, good carbs, and low in fats. I like to have a high […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"launch_001d.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/28"}],"collection":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":13,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":106,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/28\/revisions\/106"}],"wp:attachment":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}