{"id":25,"date":"2011-03-29T17:21:42","date_gmt":"2011-03-29T17:21:42","guid":{"rendered":"http:\/\/www.chadhowsefitness.com\/members\/?page_id=25"},"modified":"2011-03-29T21:02:50","modified_gmt":"2011-03-29T21:02:50","slug":"7-athletic-pounds-in-21-days-strategy-4","status":"publish","type":"page","link":"http:\/\/www.chadhowsefitness.com\/members\/7-athletic-pounds-in-21-days-strategy-4\/","title":{"rendered":"7 Athletic Pounds in 21 days &#8211; Strategy 4"},"content":{"rendered":"<p><span style=\"font-size: large;\">Building HEALTHY Muscle<\/span><\/p>\n<p>Tips<\/p>\n<p>1. To maintain healthy joints and muscles &#8211; which you need, especially if you&#8217;re trying to build lean, athletic muscle &#8211; you need to be stretching. I spend 15 minutes after every workout stretching my full body, but especially focusing on the muscles I have just worked in my session.<\/p>\n<p>2. Omega-3 Fatty Acids are also great for maintaining joint health.<\/p>\n<p>3. Why after a workout and not before?<\/p>\n<p>You NEED your muscles to be warm, that&#8217;s why you should be stretching after and not before. If you stretch before a workout, even before a run, when your muscle are cold, you risk injuring yourself, and eve tearing your muscle, tendons and ligaments slightly before you begin your workout which will just compound the tears.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Building HEALTHY Muscle Tips 1. To maintain healthy joints and muscles &#8211; which you need, especially if you&#8217;re trying to build lean, athletic muscle &#8211; you need to be stretching. I spend 15 minutes after every workout stretching my full body, but especially focusing on the muscles I have just worked in my session. 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/25"}],"collection":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":5,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":104,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/25\/revisions\/104"}],"wp:attachment":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}