{"id":22,"date":"2011-03-29T05:32:16","date_gmt":"2011-03-29T05:32:16","guid":{"rendered":"http:\/\/www.chadhowsefitness.com\/members\/?page_id=22"},"modified":"2011-03-29T22:02:33","modified_gmt":"2011-03-29T22:02:33","slug":"7-athletic-pounds-in-21-days-strategy-2","status":"publish","type":"page","link":"http:\/\/www.chadhowsefitness.com\/members\/7-athletic-pounds-in-21-days-strategy-2\/","title":{"rendered":"7 Athletic Pounds in 21 days &#8211; Strategy 2"},"content":{"rendered":"<p><strong>Pre-Workout Nutrition<\/strong><\/p>\n<p>1. I like to eat a meal around 60 minutes before a workout. You can have your personal preference, although I wouldn&#8217;t go too much closer to a workout because your body won&#8217;t be able to process what you&#8217;ve put in it in time for your training. One to two hours seems to be the best time for a meal.<\/p>\n<p>2. I also have a pre-workout shake 15 minutes before my workout. Now you don&#8217;t want to go into a workout with a full stomach, but you want to have something there in the way of fuel to feed your muscles when they&#8217;re being broken down through training. I find that a good pre-workout shake (I use BlueStar Extreme Rush) gives me a boost in energy and in blood-flow &#8211; both of which are important.<\/p>\n<p>3. On the ride over I&#8217;ll blast some tunes to get in the mood for the intense training I&#8217;m about to go through.<\/p>\n<p>Helpful Links:<\/p>\n<p><span style=\"font-size: large;\"><a href=\"http:\/\/www.bluestarnutraceuticals.com\/products\/iso-smooth?affid=10\">Iso-Smooth High Quality Protein Powder<\/a><\/span><\/p>\n<p><span style=\"font-size: large;\"><em><a href=\"http:\/\/www.bluestarnutraceuticals.com\/product\/extreme-rush-850g?affid=10\">EXTREME<\/a><\/em><a href=\"http:\/\/www.bluestarnutraceuticals.com\/product\/extreme-rush-850g?affid=10\"> Rush Pre-Workout Solution<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-Workout Nutrition 1. I like to eat a meal around 60 minutes before a workout. You can have your personal preference, although I wouldn&#8217;t go too much closer to a workout because your body won&#8217;t be able to process what you&#8217;ve put in it in time for your training. One to two hours seems to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/22"}],"collection":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":10,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":99,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/22\/revisions\/99"}],"wp:attachment":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}