{"id":2196,"date":"2015-04-02T17:25:49","date_gmt":"2015-04-02T17:25:49","guid":{"rendered":"http:\/\/www.chadhowsefitness.com\/members\/chf-mb-legendary-is\/"},"modified":"2015-04-02T17:26:56","modified_gmt":"2015-04-02T17:26:56","slug":"chf-mb-legendary-is","status":"publish","type":"page","link":"http:\/\/www.chadhowsefitness.com\/members\/chf-mb-legendary-is\/","title":{"rendered":"CHF MB Legendary IS"},"content":{"rendered":"<h1 style=\"text-align: left;\"><img loading=\"lazy\" class=\"alignleft\" src=\"https:\/\/s3.amazonaws.com\/CHF.com\/Screen+Shot+2013-06-09+at+1.33.40+PM.png\" alt=\"Muscle Building Advice\" width=\"560\" height=\"307\" \/><\/h1>\n<p><a href=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2013\/01\/before-pic.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-1741\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2013\/01\/before-pic.jpg\" alt=\"before pic\" width=\"200\" height=\"300\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large;\">Up until my mid-\u00a0twenties I was a scrawny, weak, under-achiever. I was working my butt off in the gym, eating everything under the sun, but never gaining any lean muscle.<\/span><\/p>\n<p><span style=\"font-size: large;\">Here I am in high school going into the 12th grade. I have very few pictures with my shirt off\u2026 I\u2019m guessing you can see why?\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">Only 8 months\u00a0<em>after<\/em> I started training a new, and\u00a0<em>strange<\/em> way, THIS is what I looked like&#8230;<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2012\/11\/chad-howse-245.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-1375\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2012\/11\/chad-howse-245.jpg\" alt=\"powerhowse challenge\" width=\"320\" height=\"480\" srcset=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2012\/11\/chad-howse-245.jpg 320w, http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2012\/11\/chad-howse-245-200x300.jpg 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-size: x-large;\">This is the story of that transformation, and of how thousands since have benefitted from the same, unique techniques.<\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>Have you ever felt that where you work, how you look, and how people perceive you doesn&#8217;t fit the ambitious, strong, and powerful guy you KNOW you are deep down?<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\">That&#8217;s what being skinny was to me&#8230; <\/span><\/p>\n<p><span style=\"font-size: large;\">It led me to live a smaller life than what I wanted. Being skinny made me feel weak and helpless, and I&#8217;m not talking in the physical sense.<\/span><\/p>\n<p><span style=\"font-size: large;\">The greatest benefit of my transformation was confidence. But I also had more energy, increased motivation, and a <em>quiet confidence<\/em> that came from accomplishing something that had eluded me for such a long time. <\/span><\/p>\n<p><span style=\"font-size: large;\">After gaining 32 lbs of ripped muscle in 32 weeks, I&#8230;<\/span><\/p>\n<ul>\n<li><span style=\"font-size: large;\"><strong>Quit my job and start my own business.<\/strong><\/span><\/li>\n<li><span style=\"font-size: large;\"><strong>Travelled to countries, even on my own, that I&#8217;d never even dreamed of visiting (that&#8217;s me in Costa Rica below).<\/strong><\/span><\/li>\n<li><span style=\"font-size: large;\"><strong>Lived life on my own terms. Made my own rules. And\u00a0<em>CREATED<\/em> my own future, and present&#8230;<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2013\/01\/Cousins-+-Costa-Rica-124.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1606 aligncenter\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2013\/01\/Cousins-+-Costa-Rica-124.jpg\" alt=\"costa rica\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2013\/01\/Cousins-+-Costa-Rica-124.jpg 640w, http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2013\/01\/Cousins-+-Costa-Rica-124-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><span style=\"font-size: large;\">How did I go from a skinny weakling, to a strong, successful entrepreneur, who now helps guys like you (and like me) build\u00a0<em>their<\/em> ideal bodies?<\/span><\/p>\n<p><strong><span style=\"font-size: large;\">The only reason why I&#8217;m now 185 pounds of ripped, athletic muscle, is because of a job.<\/span><\/strong><\/p>\n<p><span style=\"font-size: large;\">I had been fighting (boxing) and looking for work for a number of months when my Old Man introduced me to the owner of one of the best gyms in my city, who was also his close friend.<\/span><\/p>\n<p><span style=\"font-size: large;\">To my surprise, he gave me a job &#8211; which was more like a paid internship under his head trainer, a guy in charge of writing the programs for the dozens of professional athletes that trained in his facility.<\/span><\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: impact, chicago; color: #ff0000;\">This guy, who I&#8217;ll call my mentor, turned what I knew about fitness upside down. <\/span><\/h1>\n<p><span style=\"font-size: large;\">He showed me 3 POWERFUL Myths that held me back from building muscle.<\/span><\/p>\n<p><span style=\"font-size: large;\">Knowing what these myths were, and how to change my training led me to my transformation. But also helping hundreds of other guys create\u00a0<em>their\u00a0<\/em>transformations.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">Walking into that gym on my first day of work, I had a body that looked like this&#8230;<\/span><\/p>\n<p><span style=\"font-size: large;\"><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2012\/12\/before-pic.jpg\" alt=\"before pic\" width=\"200\" height=\"300\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">9 months into this apprenticeship, THIS is what I looked like\u2026<\/span><\/p>\n<p><span style=\"font-size: large;\"><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2012\/02\/chad-howse-264.jpg\" alt=\"10 Minute Fat Loss\" width=\"299\" height=\"448\" \/><\/span><\/p>\n<p><span style=\"font-size: large;\">One of the guys I&#8217;ve helped using these very same techniques is Barry&#8230;<\/span><\/p>\n<p><span style=\"font-size: large;\"><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2013\/01\/Barry-Pics.jpg\" alt=\"Barry Pics\" width=\"500\" height=\"290\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>A guy who was overweight, unconfident, and lazy, before he decided to Man Up! And take the PowerHowse Challenge. Look at him on the right. Today he\u2019s a different man. A successful one. Ambitious. Full of energy, and JACKED.<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2013\/01\/Ivan-Pics.jpg\" alt=\"Ivan Pics\" width=\"500\" height=\"290\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><strong>After Ivan\u2019s transformation, he started his own business, bought his dream car, met his dream girl, and is living a life he never thought possible. He has more energy. A greater ability to focus. And, more importantly, he\u2019s happier, all because he decided to Man Up! And take the PowerHowse Challenge.<\/strong><\/span><\/p>\n<h1><span style=\"font-family: 'arial black', 'avant garde'; font-size: xx-large;\">Back to my mentor, and <em>my<\/em> transformation&#8230;\u00a0<\/span><\/h1>\n<p><span style=\"font-size: large;\">Here are 3 of the main myths he dispelled. Things you&#8217;re probably doing that are holding you back from building lean muscle.<\/span><\/p>\n<h1><span style=\"font-family: impact, chicago; font-size: xx-large;\"><strong><span style=\"color: #ff0000;\">Myth #1<\/span> Strength Doesn&#8217;t = Muscle<\/strong><\/span><\/h1>\n<p><span style=\"font-size: large;\">You can train for strength, and you can train for muscle. But the two are exclusive. I was actually pretty strong for my size, but my size was so diminutive that it really didn&#8217;t matter.<\/span><\/p>\n<p><span style=\"font-size: large;\">He showed me the art of changing my tempos to build more muscle. With strength and power training, you focus only on the concentric contraction, and the eccentric contraction is simply the release of the weight back to the starting position &#8211; in a controlled manner, of course.<\/span><\/p>\n<p><span style=\"font-size: large;\">But this guy showed me that by using lighter weights, with <strong>different tempos, I could maximize my muscle growth, putting my muscles through much more time under tension<\/strong>, while also shortening my workouts. I go over all of these principles in the PowerHowse Challenge Ebook (122-page manual). But he showed me how to create more muscle damage, bringing more blood to my muscles, in much less time.<\/span><\/p>\n<p><strong><span style=\"font-size: large;\">Gaining size isn&#8217;t necessarily about lifting heavy weights. When I started lifting lighter weights, with slower eccentric contractions, I started putting on size immediately.<\/span><\/strong><\/p>\n<h1><span style=\"font-size: xx-large; font-family: impact, chicago;\"><strong><span style=\"color: #ff0000;\">Myth #2<\/span> Hypertrophy (muscle building) is Within the 10-12 Rep Range<\/strong><\/span><\/h1>\n<p><span style=\"font-size: large;\">When I was getting my personal training certification, they gave weight training 3 categories:<\/span><\/p>\n<ol>\n<li><span style=\"font-size: large;\">Power: 4-6 reps<\/span><\/li>\n<li><span style=\"font-size: large;\">Hypertrophy: 10-12 reps<\/span><\/li>\n<li><span style=\"font-size: large;\">Endurance: 15+ reps<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: large;\">This is the foundation that every personal trainer has. This categorization is in every personal training manual on the planet, and it&#8217;s a big reason why so many trainers suck at helping people gain muscle.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: x-large;\">Hypertrophy can&#8217;t be diminished, even relegated to a fix rep range. Hypertrophy is building muscle. To build muscle, we need rep variation. We need different tempos, and we need to be performing the right exercises to maximize our gains.<\/span><\/p>\n<p><span style=\"font-size: large;\">By sticking to that &#8220;hypertrophy rep range&#8221;, we&#8217;re guaranteeing that we&#8217;re not going to build as much muscle as we want. We might see some gains early on, but they&#8217;ll fade and plateau as our bodies adapt to the demands we place on them.<\/span><\/p>\n<p><span style=\"font-size: large;\">We NEED the power rep ranges, the 10-12&#8217;s, and even the higher, endurance rep ranges of 20-25 reps to see maximal muscle gains. If you don&#8217;t have ALL OF THESE rep ranges in your training, you won&#8217;t build as much muscle as you want to.<\/span><\/p>\n<h1><span style=\"font-family: impact, chicago; font-size: xx-large;\"><strong><span style=\"color: #ff0000;\">Myth #3<\/span> Cardio is For Skinny People<\/strong><\/span><\/h1>\n<p><strong><img loading=\"lazy\" class=\"alignright\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2012\/09\/sprinter-vs-runner.jpg\" alt=\"sprinter vs runner\" width=\"360\" height=\"323\" \/><\/strong><\/p>\n<p><span style=\"font-size: large;\">When we think of cardio, we think of long runs, and scrawny weaklings&#8230; Or at least I did. But sprinting &#8211; NOT jogging &#8211; can help us keep our muscle gains lean.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-size: large;\"><strong>Long runs raise our cortisol levels.<\/strong> Cortisol is a stress\u00a0hormone involved in our fight or flight response to stress \u2013 in this case, prolonged physical stress. It makes our bodies\u00a0use muscle and bone as fuel, storing fat for future emergencies (as a last resort).<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: large;\">They also put a lot of stress on our lower back and knees \u2013 much more than the alternatives I\u2019ll share with you below.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: large;\">Sprints, on the other hand&#8230;<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: large;\"><strong>Elevate our human growth hormone levels (HGH)<\/strong>, helping us burn more fat, and repair muscle tissue at a much better rate.<\/span><\/li>\n<li><span style=\"font-size: large;\">They also force us to tap into our stored fat for energy and fuel, because of the extreme heart rate levels we experience during a brief, but intense, sprint.<\/span><\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: impact, chicago; color: #ff0000;\">Make each of these changes in your routine right now, and you&#8217;ll start seeing improvements.<\/span><\/h1>\n<p><span style=\"font-size: large;\">Day one, my mentor flipped my world on its head, and within a couple weeks of working with him, I began to transform my body. 9 months later, I was a new man. And I had him to thank for that&#8230;<\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>But I wasn&#8217;t about to stop there&#8230;<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\">After winning my last fight, I decided I wanted to break off on my own, and start my own business. I wanted to learn more, and help more guys experience the life-changing transformation that I experienced.<\/span><\/p>\n<p><span style=\"font-size: large;\">I took what my mentor originally taught me, and built on it. Over the next few years I spent my waking hours helping guys build their dream body in the gym \u2013 and in the kitchen \u2013 then put my remaining hours towards research. I tried everything. Studied what worked best and what didn\u2019t.\u00a0I still do this today.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: impact, chicago; font-size: x-large; color: #ff0000;\"><strong>I then decided I wanted\u00a0<em>more<\/em>\u00a0guys like us to benefit from what I\u2019ve found.\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: impact, chicago; font-size: x-large; color: #ff0000;\"><strong>I wanted guys like us to STOP wasting their time!<\/strong><\/span><\/li>\n<li><span style=\"font-family: impact, chicago; font-size: x-large; color: #ff0000;\"><strong>Stop hurting themselves!<\/strong><\/span><\/li>\n<li><span style=\"font-family: impact, chicago; font-size: x-large; color: #ff0000;\"><strong>Stop working hard and seeing no results!<\/strong><\/span><\/li>\n<li><span style=\"font-family: impact, chicago; font-size: x-large; color: #ff0000;\"><strong>I wanted guys to START BUILDING THEIR DREAM BODIES!<\/strong><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: 'arial black', 'avant garde'; color: #ff0000;\">If I told you that you were going to have your dream body in 9 months, all you had to do was spend $1000, would you?<i><br \/>\n<\/i><\/span><\/h2>\n<p><span style=\"font-size: large;\">That&#8217;s a lot of money. But I bet you&#8217;re at least thinking about it, am I right?<\/span><\/p>\n<p><span style=\"font-size: large;\">I probably would&#8217;ve said yes, back when I was skinny. I wanted to change my life so bad, that there&#8217;s no real price limit I would&#8217;ve set on something so important to me.<\/span><\/p>\n<p><span style=\"font-size: large;\">If $1000 is too much, how about $500, or even $200, for a specific, and purposeful plan that &#8211; if followed &#8211;\u00a0<em>will<\/em> help you build your dream body? <\/span><\/p>\n<p><span style=\"font-size: large;\">I would have said yes to all of the above for a guarantee on a transformation.<\/span><\/p>\n<p><span style=\"font-size: large;\">Well, when I set out to create a system that would help skinny guys like I was, transform their bodies, I OVER-DELIVERED by a mile.<\/span><\/p>\n<p><span style=\"font-size: large;\">At first, it was a passion project. But that passion project blew up. I started writing blog posts, but \u2013 at the request of my growing readership \u2013 I put all of my training lessons, techniques, myths, and tactics into a\u00a0<strong>122-page ebook.<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignright\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2011\/06\/EBooks_DVD_compilation-best-e1317174612993.jpg\" alt=\"EBooks_DVD_compilation best\" width=\"420\" height=\"380\" \/><\/p>\n<ul>\n<li><span style=\"font-size: large;\"><strong>The\u00a0<em>Fast &amp; Furious Cardio System<\/em>\u00a0<\/strong>he showed me with 9 months worth of progressions to help you get in the best athletic shape of your life.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: large;\"><strong>The 9 Months of Action-Packed Programs that my mentor gave me, that helped me gain 32 pounds in 32 weeks!<\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: large;\"><strong>Meal plans<\/strong>\u00a0that will provide you with the best fuel you can have to build the best-conditioned, and best LOOKING body you can possibly build, no matter your weight, shape, or size.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: large;\">I then created the\u00a0<strong>MEMBERS SITE<\/strong>, where all of the members can talk, help eachother out, and\u00a0<strong>ask me questions<\/strong>.<\/span><\/li>\n<\/ul>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Not <del>97<\/del>. Not <del>47<\/del>. Only $33.50<\/span><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/tt210.infusionsoft.com\/app\/orderForms\/The-Powerhowse-Challenge-2\"><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2011\/09\/button.png\" alt=\"button\" width=\"619\" height=\"330\" \/><\/a><\/p>\n<p><span style=\"font-size: large;\">That\u2019s what I\u2019m offering you, right now. It\u2019s an offer that won\u2019t last. I\u2019ll push the PowerHowse Challenge back up to $200. But for this course, for guys like you, who share similar goals and frustrations to me, I want to give you the program, plus the bonus for only $97.<\/span><\/p>\n<p><span style=\"font-size: large;\">And I\u2019ll also guarante you\u2019ll get the results you want with the program. IF you work hard and follow the program to a tee, you&#8217;ll build the body you want.<\/span><\/p>\n<p><span style=\"font-size: large;\">I\u2019m so confident that you\u2019ll love the PowerHowse Challenge that, if you\u2019re not happy with it within the first 60 days, I\u2019ll give you a 100% refund. No questions asked.<\/span><\/p>\n<p><span style=\"font-size: large;\"><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2011\/06\/certificate_template1.jpg\" alt=\"certificate_template\" width=\"640\" height=\"445\" \/><\/span><\/p>\n<p><span style=\"font-size: large;\">I don\u2019t even care if you decide to be lazy, to stay where you are now, to not improve, and if you\u2019re all of a sudden happy with the body you have now, email me, and I\u2019ll give you a refund.<\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>No one\u2019s ever been unhappy with the program and the results they\u2019ve got. But if you\u2019re the first one, I\u2019ll give you your money back. But I\u2019m willing to bet you won\u2019t be.<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>So, if you\u2019re tired of working hard but not getting the results you want to get. If you\u2019re sick of the body you have. If you want to finally build lean muscle, become a great athlete, to become stronger, faster, and more powerful, and if you finally want to stop wasting your time in the gym\u2026<\/strong><\/span><\/p>\n<p><span style=\"font-size: large;\"><strong>\u2026Take me up on this limited-time offer, and click the add-to-cart button.<\/strong><\/span><\/p>\n<div style=\"background: #000; width: 350px; height: 260px; font: 0px sans-serif; text-align: left;\"><object id=\"cdtw\" style=\"outline: none;\" width=\"350\" height=\"240\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"flashvars\" value=\"eid=436739\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/countingdownto.com\/c\/w.swf\" \/><embed id=\"cdtw\" style=\"outline: none;\" width=\"350\" height=\"240\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/countingdownto.com\/c\/w.swf\" flashvars=\"eid=436739\" allowscriptaccess=\"always\" bgcolor=\"#000000\" \/><\/object><br \/>\n<a style=\"font: bold 8px Arial; padding-left: 19px; color: #444;\" href=\"http:\/\/countingdownto.com\">HTTP:\/\/COUNTINGDOWNTO.COM<\/a><\/div>\n<p><span style=\"font-size: large;\">Join me, and hundreds of other guys who took the challenge are building the athletic,\u00a0JACKED,\u00a0ideal bodies they\u2019d always wanted, in the members site.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: 'arial black', 'avant garde'; color: #0000ff;\">Are you willing to man up, and finally take a step in the right direction?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: xx-large; font-family: 'arial black', 'avant garde'; color: #0000ff;\">Click the add-to-cart button. And take the PowerHowse Challenge now.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Not\u00a0<del>97<\/del>. Not\u00a0<del>47<\/del>. Only $33.50!<\/span><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/tt210.infusionsoft.com\/app\/orderForms\/The-Powerhowse-Challenge-2\"><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/www.chadhowsefitness.com\/members\/wp-content\/uploads\/2011\/09\/button.png\" alt=\"button\" width=\"619\" height=\"330\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: x-large;\">I\u2019ll see you on the members page in a few minutes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Up until my mid-\u00a0twenties I was a scrawny, weak, under-achiever. I was working my butt off in the gym, eating everything under the sun, but never gaining any lean muscle. Here I am in high school going into the 12th grade. I have very few pictures with my shirt off\u2026 I\u2019m guessing you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"launch_001d.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/2196"}],"collection":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/comments?post=2196"}],"version-history":[{"count":1,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/2196\/revisions"}],"predecessor-version":[{"id":2197,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/2196\/revisions\/2197"}],"wp:attachment":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/media?parent=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}