{"id":19,"date":"2011-03-29T05:35:58","date_gmt":"2011-03-29T05:35:58","guid":{"rendered":"http:\/\/www.chadhowsefitness.com\/members\/?page_id=19"},"modified":"2011-03-29T20:58:20","modified_gmt":"2011-03-29T20:58:20","slug":"7-athletic-pounds-in-21-days-strategy-3","status":"publish","type":"page","link":"http:\/\/www.chadhowsefitness.com\/members\/7-athletic-pounds-in-21-days-strategy-3\/","title":{"rendered":"7 Athletic Pounds in 21 days &#8211; Strategy 3"},"content":{"rendered":"<p><span style=\"font-size: x-large;\">Workout + During Workout Nutrition<\/span><\/p>\n<p>1. Know exactly what you&#8217;re doing in the gym &#8211; as far as a workout &#8211; before you even get there. There should be no guessing, and no time wasted.<\/p>\n<p>2. The burn\/pain you feel in your muscles is what you want to get to, and exploit. This is where the most damage occurs in a workout: when the blood is pumping to the muscle we&#8217;re working, and you can really feel the pain. Get to that point and push through it, taking minimal rests.<\/p>\n<p>3. Spike insulin levels using a sports drink during your workout. This increases our bodies ability to absorb. So when our muscles are being broken down, we&#8217;ll be able to get the protein and carbs that they need to recover a lot faster than we would otherwise. This is again, being optimal. You don&#8217;t have to do this but if you want optimal results, you should.<\/p>\n<p>4. During our workout we&#8217;re building up lactic acid and glycogen in our muscles. We want these out, as they&#8217;re responsible in muscle degeneration. A cold shower right after a workout helps us flush both out, and start the recovery process.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout + During Workout Nutrition 1. Know exactly what you&#8217;re doing in the gym &#8211; as far as a workout &#8211; before you even get there. There should be no guessing, and no time wasted. 2. The burn\/pain you feel in your muscles is what you want to get to, and exploit. This is where [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/19"}],"collection":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":5,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":101,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/19\/revisions\/101"}],"wp:attachment":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}