{"id":1525,"date":"2013-03-18T18:20:25","date_gmt":"2013-03-18T18:20:25","guid":{"rendered":"http:\/\/www.chadhowsefitness.com\/members\/chf-fl-perfect-fl-day-2\/"},"modified":"2013-03-18T18:39:32","modified_gmt":"2013-03-18T18:39:32","slug":"chf-ls-perfect-day","status":"publish","type":"page","link":"http:\/\/www.chadhowsefitness.com\/members\/chf-ls-perfect-day\/","title":{"rendered":"CHF LS Perfect Day"},"content":{"rendered":"<p>The greatest benefit of being in great shape isn&#8217;t the aesthetic &#8211; at least not in my mind &#8211; it&#8217;s the energy. Energy is everything in life. The more we have, the more we can do with out days. The\u00a0<em>higher quality<\/em> our life is.<\/p>\n<p>This perfect day is set up to give you more energy. To help you feel more vibrant. To help you focus and\u00a0<em>thrive<\/em> at everything you do.<\/p>\n<p>Don&#8217;t get too caught up on the times. Just pay attention to what follows each task\/meal etc&#8230; If you can&#8217;t train when it says to, don&#8217;t worry, stick to your own schedule, just have the pre and post workout meals at different times.<\/p>\n<p>Wake-up<\/p>\n<p><span style=\"font-family: impact, chicago; font-size: large;\">Morning Workout<\/span><\/p>\n<p>Do this one:<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/uHcHBJv61bk\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">Breakfast<\/span><\/p>\n<p>Eat this one:<\/p>\n<ul>\n<li>3 fish oil pills\u00a0(<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=10&amp;aff=9\">Omega Blue<\/a>)<\/li>\n<li>15 mg zinc<\/li>\n<li>3,000 IU D3<\/li>\n<\/ul>\n<ul>\n<li>2-4 whole eggs<\/li>\n<li>1\/2 cup assorted berries (dark berries like blueberries, blackberries + raspberries)<\/li>\n<li>2-4 strips turkey bacon<\/li>\n<\/ul>\n<p>Benefits: meat for breakfast helps slow the rise of blood sugar, which gives a gradual, steady increase to energy throughout the day. Assorted berries are high in antioxidants, and low on the glycemic index, so they&#8217;re not going to give you a sugar &#8220;rush&#8221; and corresponding crash. This meal is also great for naturally raising T levels, as is the supplementation given.<\/p>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">Snack 1 &#8211; Shake<\/span><\/p>\n<p>Have this one:<\/p>\n<ul>\n<li><span style=\"line-height: 13px;\">1 scoop protein powder (<a href=\"http:\/\/chadhowsefitness.biotrust.com\/Shop.asp?p=LowCarb\">BioTrust Low Carb<\/a>)<\/span><\/li>\n<li>almond milk<\/li>\n<li>3 omega-3 pills (<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=10&amp;aff=9\">Omega Blue<\/a>)<\/li>\n<li>1\/2 cup assorted berries (lower cortisol levels)<\/li>\n<\/ul>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">5 grams BCAA&#8217;s 45 minutes before workout (<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=4&amp;aff=9\">BlueStar BCAA<\/a>)<\/span><\/p>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">10 grams BCAA&#8217;s half way through workout\u00a0(<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=4&amp;aff=9\">BlueStar BCAA<\/a>)<\/span><\/p>\n<p>Post Workout Shake<\/p>\n<ul>\n<li><a href=\"http:\/\/chadhowsefitness.biotrust.com\/Shop.asp?p=IC5\"><span style=\"line-height: 13px;\">IC-5<\/span><\/a><\/li>\n<li>2 scoops protein powder\u00a0(<a href=\"http:\/\/chadhowsefitness.biotrust.com\/Shop.asp?p=LowCarb\">BioTrust Low Carb<\/a>)<\/li>\n<li>1 cup assorted berries<\/li>\n<\/ul>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">Post Workout Meal<\/span><\/p>\n<p>Have this one:<\/p>\n<ul>\n<li><span style=\"line-height: 13px;\">carbs: quinoa or yams (1 portion about the size of your fist)<\/span><\/li>\n<li>protein: chicken breast, fish, or another lean protein source.<\/li>\n<li>vegetables (alkalize our body&#8217;s pH, helping us burn more fat).<\/li>\n<\/ul>\n<p>Quinoa and yams are low on the GE (glycemic index), again, they&#8217;ll help you with energy. Regardless of them being low on the GI, keep your proteins lean. This is the meal when you can have a bit more fast carbs if you choose to do so. If you want pasta, white rice, or breads, this is the time to have them, and always pair them with lean proteins.<\/p>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">Snack before bed<\/span><\/p>\n<ul>\n<li>2 whole eggs<\/li>\n<li>3 fish oil pills\u00a0(<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=10&amp;aff=9\">Omega Blue<\/a>)<\/li>\n<li>15 mg zinc<\/li>\n<li>3,000 IU D3<\/li>\n<\/ul>\n<p>Finish your day off with a good, high-fat snack to raise your T levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The greatest benefit of being in great shape isn&#8217;t the aesthetic &#8211; at least not in my mind &#8211; it&#8217;s the energy. Energy is everything in life. The more we have, the more we can do with out days. The\u00a0higher quality our life is. This perfect day is set up to give you more energy. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"launch_001d.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/1525"}],"collection":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":4,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/1525\/revisions"}],"predecessor-version":[{"id":1529,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/1525\/revisions\/1529"}],"wp:attachment":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/media?parent=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}