{"id":1481,"date":"2013-02-26T00:58:39","date_gmt":"2013-02-26T00:58:39","guid":{"rendered":"http:\/\/www.chadhowsefitness.com\/members\/?page_id=1481"},"modified":"2013-02-26T02:06:48","modified_gmt":"2013-02-26T02:06:48","slug":"chf-fl-perfect-fl-day","status":"publish","type":"page","link":"http:\/\/www.chadhowsefitness.com\/members\/chf-fl-perfect-fl-day\/","title":{"rendered":"CHF FL Perfect FL Day"},"content":{"rendered":"<p>There are a few things that can be interchanged with the perfect fat loss day &#8211; workout time being one of them. From the sounds of it, most people find the time to train later in the day, so we&#8217;ll use that as our reference point.<\/p>\n<p>Wake-up<\/p>\n<p><span style=\"font-family: impact, chicago; font-size: large;\">Morning Workout<\/span><\/p>\n<p>Do this one:<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/uHcHBJv61bk\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">Breakfast<\/span><\/p>\n<p>Eat this one:<\/p>\n<ul>\n<li>3 fish oil pills\u00a0(<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=10&amp;aff=9\">Omega Blue<\/a>)<\/li>\n<li>15 mg zinc<\/li>\n<li>3,000 IU D3<\/li>\n<\/ul>\n<ul>\n<li>2-4 whole eggs<\/li>\n<li>1\/2 cup assorted berries (dark berries like blueberries, blackberries + raspberries)<\/li>\n<li>2-4 strips turkey bacon<\/li>\n<\/ul>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">Snack 1 &#8211; Shake<\/span><\/p>\n<p>Have this one:<\/p>\n<ul>\n<li><span style=\"line-height: 13px;\">1 scoop protein powder (<a href=\"http:\/\/chadhowsefitness.biotrust.com\/Shop.asp?p=LowCarb\">BioTrust Low Carb<\/a>)<\/span><\/li>\n<li>almond milk<\/li>\n<li>3 omega-3 pills (<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=10&amp;aff=9\">Omega Blue<\/a>)<\/li>\n<li>1\/2 cup assorted berries (lower cortisol levels)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">5 grams BCAA&#8217;s 45 minutes before workout (<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=4&amp;aff=9\">BlueStar BCAA<\/a>)<\/span><\/p>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">10 grams BCAA&#8217;s half way through workout\u00a0(<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=4&amp;aff=9\">BlueStar BCAA<\/a>)<\/span><\/p>\n<p>Post Workout Shake<\/p>\n<ul>\n<li><span style=\"line-height: 13px;\">IC-5<\/span><\/li>\n<li>2 scoops protein powder\u00a0(<a href=\"http:\/\/chadhowsefitness.biotrust.com\/Shop.asp?p=LowCarb\">BioTrust Low Carb<\/a>)<\/li>\n<li>1 cup assorted berries<\/li>\n<\/ul>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">Post Workout Meal<\/span><\/p>\n<p>Have this one:<\/p>\n<ul>\n<li><span style=\"line-height: 13px;\">carbs: quinoa or yams (1 portion about the size of your fist)<\/span><\/li>\n<li>protein: chicken breast, fish, or another lean protein source.<\/li>\n<li>vegetables (alkalize our body&#8217;s pH, helping us burn more fat).<\/li>\n<\/ul>\n<p><span style=\"font-size: large; font-family: impact, chicago;\">Snack before bed<\/span><\/p>\n<ul>\n<li>2 whole eggs<\/li>\n<li>3 fish oil pills\u00a0(<a href=\"https:\/\/www.bluestarnutraceuticals.com\/link?id=10&amp;aff=9\">Omega Blue<\/a>)<\/li>\n<li>15 mg zinc<\/li>\n<li>3,000 IU D3<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There are a few things that can be interchanged with the perfect fat loss day &#8211; workout time being one of them. From the sounds of it, most people find the time to train later in the day, so we&#8217;ll use that as our reference point. Wake-up Morning Workout Do this one: Breakfast Eat this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"launch_001d.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/1481"}],"collection":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/comments?post=1481"}],"version-history":[{"count":3,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/1481\/revisions"}],"predecessor-version":[{"id":1483,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/1481\/revisions\/1483"}],"wp:attachment":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/media?parent=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}