Eating the right foods at the right time is VITAL to your success.<\/p>\n
Below, we’ll break down how to eat to build lean, athletic muscle, depending on your body type.<\/p>\n
The meal guide below is also focused on the regiment of someone who trains in the evening. If you train in the morning, simply mix the meals around so your pre and post workout meals are the same. Then, after that, start with the breakfast and so on.<\/p>\n
<\/strong>Supplements:<\/p>\n 1 serving meat – example: 4 strips turkey bacon (helps slow the rise of blood sugar, resulting in a steady rise in energy, not a spike and a fall or crash).<\/p>\n 1 cup assorted berries<\/p>\n 4 whole eggs<\/p>\n Almond milk – enough for one serving<\/p>\n 1 cup assorted berries<\/p>\n 2 scoops whey protein – Click Here for the Best Whey Protein<\/a><\/p>\n 3 fish oil pills –\u00a0Click Here for the Best Fish Oil Supplement<\/a><\/p>\n 1 cup oatmeal + mixed fruit<\/p>\n 1 serving fish or other source of lean protein<\/p>\n 1 serving vegetables<\/p>\n *Taken within 15 minutes of finishing your workout.<\/p>\n 1 serving carbohydrates of your choice. This is a good time to cheat. Have white rice, white pasta, or brown, your choice.<\/p>\n 1 serving lean protein (keep fats low). Pasta with chicken is always a good option.<\/p>\n\n
Power Shake 1<\/span><\/h1>\n
Pre Workout Meal<\/span><\/h1>\n
During Workout Protocol:<\/span><\/h2>\n
BCAAs: 5 grams before, 20 grams during, 10 grams post (mixed w\/ post-workout shake).<\/span><\/h2>\n
Get Your BCAAs HERE<\/a>\u00a0<========<\/span><\/h2>\n
Post Workout Shake<\/span><\/h1>\n
\n
Post Workout Meal<\/span><\/h1>\n
Before Bed Snack\/Supplements (raise Testosterone Levels)<\/span><\/h1>\n