And enjoy these recipes he sent over…<\/p>\n
Apply Cinnamon Oatmeal Pancakes<\/h1>\n
Makes 1 Serving (4 to 6 small pancakes)<\/p>\n
Ingredients<\/span><\/p>\n \u2022 6 egg whites Directions<\/span><\/p>\n 1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan. Nutritional Facts<\/span><\/p>\n (Per Serving)<\/p>\n Makes 3 Servings (3 Burgers)<\/p>\n Ingredients<\/span><\/p>\n \u2022 1 pound ground turkey Directions<\/span><\/p>\n 1. Combine all the ingredients in a big bowl. Nutritional Facts<\/span><\/p>\n (Per Serving)<\/p>\n Makes 2 Servings<\/span><\/span><\/p>\n Perfect for a snack, spread or sandwich<\/i><\/p>\n Ingredients<\/span><\/p>\n \u2022 2 small whole wheat tortillas Directions<\/span><\/p>\n 1. Cook quinoa and egg whites separately. Then mix with black beans, cilantro and onion. Nutritional Facts<\/span><\/p>\n (Per Serving)<\/p>\n
\n\u2022 \u00bd cup oatmeal (dry)
\n\u2022 1 tablespoon unsweetened apple sauce
\n\u2022 Pinch of cinnamon powder
\n\u2022 Pinch of stevia
\n\u2022 1 apple, diced finely
\n\u2022 \u00bc teaspoon baking soda
\n\u2022 Cooking spray<\/p>\n
\n2. When bubbles start to form, place evenly on pancake some of the diced apple.
\n3. Let them set in before flipping the pancake.
\n4. Makes about 4-6 pancakes depending on the size.<\/p>\n\n
\n
Asian Burgers<\/h1>\n
\n\u2022 \u00bc cup minced onion
\n\u2022 3 tablespoons chopped fresh parsley
\n\u2022 2 tablespoons Worcestershire sauce
\n\u2022 2 tablespoons minced green bell pepper
\n\u2022 1 tablespoon soy sauce
\n\u2022 1 tablespoon water
\n\u2022 1 tablespoon grated fresh ginger
\n\u2022 Salt and pepper
\n\u2022 2 cloves garlic, crushed<\/p>\n
\n2. With clean hands, squeeze it together until it\u2019s very well combined.
\n3. Divide into three equal portions and form into burgers about \u00be inch (2 cm) thick.
\n4. Spray a skillet with non-stick cooking spray.
\n5. Place over medium-high heat.
\n6. Cook the burgers for about 5 minutes per side until cooked through.<\/p>\n\n
\n
Quinoa Burritos<\/h1>\n
\n\u2022 \u00bd cup quinoa, cooked
\n\u2022 4 egg whites
\n\u2022 \u00bd avocado, cubed
\n\u2022 1 cup lettuce, shredded
\n\u2022 \u00bd cup salsa
\n\u2022 \u00bc cup red onion, diced
\n\u2022 \u00bd cup black beans
\n\u2022 \u00bc cup fresh cilantro<\/p>\n
\n2. Spead half mixture equally on whole wheat tortillas.
\n3. Top with salsa, avocado and lettuce.
\n4. Wrap and enjoy!<\/p>\n
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