{"id":1112,"date":"2012-07-04T21:03:15","date_gmt":"2012-07-04T21:03:15","guid":{"rendered":"http:\/\/www.chadhowsefitness.com\/members\/?page_id=1112"},"modified":"2012-11-07T01:21:09","modified_gmt":"2012-11-07T01:21:09","slug":"chf-mb-3-favorite-recipes","status":"publish","type":"page","link":"http:\/\/www.chadhowsefitness.com\/members\/chf-mb-3-favorite-recipes\/","title":{"rendered":"CHF MB – 3 Favorite Recipe’s"},"content":{"rendered":"

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Banana Bread Protein Shake
\n<\/strong><\/span><\/p>\n

Ingredients<\/strong><\/span><\/p>\n

– 2 scoops Vanilla Whey Protein<\/span>
\n – 1 Banana<\/span>
\n – 1\/2 Cup Quaker Oatmeal (cooked in water)<\/span>
\n – 1\/2 Cup Bran Flakes<\/span>
\n – 350ml of Water<\/span>
\n – 30g of Dextrose (Only if consumed Post-Workout)<\/span><\/p>\n

Directions<\/strong><\/span><\/p>\n

Blend and Enjoy!<\/span><\/p>\n

Nutritional Facts<\/strong><\/span><\/p>\n

Calories: 498<\/span>
\n Protein: 56g<\/span>
\n Carbohydrates: 64g (34g if no Dextrose)<\/span>
\n Fat: 2g<\/span><\/p>\n

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Peanut Butter Crepes<\/span><\/p>\n

Ingredients<\/strong><\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8 Egg Whites<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bd Scoop Vanilla Protein Powder<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maple extracts<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00be cup Oatmeal<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 Tbsp Natural Peanut Butter<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stevia<\/span><\/p>\n

Directions<\/strong><\/span><\/p>\n

    \n
  1. Mix all the ingredients together in a blender<\/span><\/li>\n
  2. Poor the mix in a heated pan<\/span><\/li>\n
  3. When the first side is cooked, flip the crepe on the other side until cooked<\/span><\/li>\n
  4. Spread half a tbsp of Peanut Butter on the crepe and roll it<\/span><\/li>\n
  5. Repeat for other crepes and enjoy!<\/span><\/li>\n<\/ol>\n

    Nutritional Facts<\/strong><\/span><\/p>\n

    (Per Serving)<\/span><\/p>\n

    Calories: 413<\/span>
    \n Protein: 47g<\/span>
    \n Carbohydrates: 36g<\/span>
    \n Fat: 9g<\/span><\/p>\n

    \"\"<\/p>\n

    Lemon Cheesecake<\/strong><\/span><\/p>\n

    Ingredients<\/strong><\/span><\/p>\n

    – 250 g fat free cottage cheese<\/span>
    \n – 2 eggs<\/span>
    \n – 3\/4 cup Splenda<\/span>
    \n – 2 lemons, juiced<\/span>
    \n – 1\/2 tsp baking powder<\/span>
    \n – Zest from half a lemon<\/span><\/p>\n

    Directions<\/strong><\/span><\/p>\n

    1. Preheat oven to 375 degrees F.<\/span>
    \n 2. In a blender, blend cottage cheese and eggs until smooth and creamy in texture. Remove mixture from blender and place into a mixing bowl. Mix in Splenda and lemon juice. Finally, add baking powder and lemon zest and mix well.<\/span>
    \n 3. Fill two 2.5\u2033 ramekins with the mixture.<\/span>
    \n 4. Fill a large baking pan half-full with hot water. Place the ramekins inside the baking pan so that the water comes approximately half way up the sides of ramekins.<\/span>
    \n 5. Place the baking pan containing the ramekins into the oven and allow to bake for 35 to 40 minutes.<\/span>
    \n 6. When finished baking, remove the baking pan from the oven and the ramekins from the water. Allow ramekins to cool outside of the water pan. When cool to the touch, place into the fridge over night.<\/span><\/p>\n

    Nutritional Facts<\/strong><\/span>
    \n (Per Serving)<\/span><\/p>\n

    Calories: 324<\/span>
    \n Protein: 57g<\/span>
    \n Carbohydrates: 8g<\/span>
    \n Fat: 7g<\/span><\/p>\n

    If you liked these recipe’s check out Dave’s\u00a0<\/span>cookbook with more than 200 recipe’s (click here<\/a>)<\/span><\/p>\n

    Have a look at everything he has in the cookbook (it’s nuts)!<\/span><\/p>\n

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    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Banana Bread Protein Shake Ingredients – 2 scoops Vanilla Whey Protein – 1 Banana – 1\/2 Cup Quaker Oatmeal (cooked in water) – 1\/2 Cup Bran Flakes – 350ml of Water – 30g of Dextrose (Only if consumed Post-Workout) Directions Blend and Enjoy! Nutritional Facts Calories: 498 Protein: 56g Carbohydrates: 64g (34g if no Dextrose) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/1112"}],"collection":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":8,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/1112\/revisions"}],"predecessor-version":[{"id":1250,"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/pages\/1112\/revisions\/1250"}],"wp:attachment":[{"href":"http:\/\/www.chadhowsefitness.com\/members\/wp-json\/wp\/v2\/media?parent=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}