1 big reason why you’re not gaining muscle

1. You’re working your tongue and jaw not your hips and quads. Read the rest of this entry »

Chest + Shoulders + Triceps Workout

Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps. Read the rest of this entry »

Killer Shoulders Workout

Shoulders anyone?

I just finished a great shoulders and traps workout.

It’s been a while since the last time I implemented any olympic lifts into my workouts. They used to be a big part of my training, especially when I was fighting. They’re great for power, quickness, and are some of the best exercises for your traps and shoulders. Read the rest of this entry »

Balanced Life: 3 Fat Loss Exercises – Video

Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit. Read the rest of this entry »