The System That Changed My Life: the PowerHowse Challenge

In the past week I’ve mentioned the system that helped me build 32 pounds in 32 weeks a few times, but I have yet to get into detail about what it really is. So here we go…

Just over a year ago I began writing a book. I had no title, but I had a purpose.

My blog is focused on helping guys build their ideal body – which often means more muscle, less fat, and improved athleticism. Three times a week I cover each of these topics as well as a host of other lifestyle topics ranging from being the best person we can be, to reaching our ultimate goals.

But I wanted to take it one step further and get into real detail about the methods that took me from a skinny, unconfident-in-how-I-looked guy, to building 32 pounds of lean muscle in 32 weeks with a performance-first training system. Methods that haven’t just benefitted myself, but others as well.

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1 big reason why you’re not gaining muscle

Anyways it’s in Vegas, doing a bit of a dance number – good trip

1. You’re working your tongue and jaw not your hips and quads. Read the rest of this entry »

Chest + Shoulders + Triceps Workout

Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps. Read the rest of this entry »

Killer Shoulders Workout

Shoulders anyone?

I just finished a great shoulders and traps workout.

It’s been a while since the last time I implemented any olympic lifts into my workouts. They used to be a big part of my training, especially when I was fighting. They’re great for power, quickness, and are some of the best exercises for your traps and shoulders. Read the rest of this entry »