Say NO to Machines!
Posted: December 28th, 2009 | Author: Chad Howse | Filed under: Uncategorized | Tags: build muscle, chad howse, free weights, gain muscle, lean mass, machines, weight room | 2 Comments »
The machines in the weight room are like the water cooler in the office. It’s where everyone goes to chat and think they’re getting a workout in, except there’s probably less sweating going on at the machines than there is at the water cooler. Read the rest of this entry »
