Free 4-Week Vegas Workout
Posted: August 26th, 2010 | Author: Chad Howse | Filed under: Build Lean Muscle, Build the Body Women Want | Tags: build lean muscle, Build the Body Women Want, cigar muscle, Free Vegas Workout, Las Vegas Workout, Vegas workout | 1 Comment »
The last time I was in Vegas, enjoying a cigar.
So I’m going to be heading to Vegas for a few days in late September to hang out with a great group of guys who are all involved in the fitness industry – primarily the online marketing aspect of it.
We’re all heading down there for a few days of fun and to get some brainstorming done. We’re actually renting a pretty cool house, like the one from the “Ultimate Fighter” TV series so it should be a great time. Some of their names include: Vince Del Monte, Joel Marion, Dr. Kareem Samhouri, Dave Ruel, Lee Hayward, Mike Westerdal, Adam Steer, Eric Wong and Ryan Murdock – if I missed any, I apologize.
If you haven’t heard of anyone in the group I just mentioned, check them out, they all have great blog sites up that anyone can benefit from.
Anyways I figured it would be a good time to set a short term goal and reach it. I didn’t just want the goal of just “getting in better shape“, which is a pretty abstract and hard goal to measure. So my goal is to get to a lean 190 pounds within this 4-week span – and I guess we’ll see if it can be done! Right now I’m weighing about 185 pounds.
I also wanted to give the readers of this blog something free at the same time, so below is the weight lifting program I’ll be doing over the coming 4 week period.
