if your goal is to get jacked – forget the reps
Posted: January 18th, 2010 | Author: Chad Howse | Filed under: Build Lean Muscle | Tags: build muscle, burn fat, Fitness for Real Life, gain muscle, lean muscle, quick workout, reps sets, short workouts, time | 8 Comments »
Time is a gift – don’t waste it.
In my workouts I’ll put down numbers for reps, like 10 reps in 3 sets. Please keep this in your memory: the goal is 10 reps, so choose a weight that you think you’ll fail at 10, if you fail before great! If it takes a couple more reps to fail then that’s fine as well. Read the rest of this entry »
