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	<title>Be Legendary &#187; stand up guy - Characteristics If Real Women</title>
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		<title>20 Characteristics of a Real Man</title>
		<link>http://www.chadhowsefitness.com/blog/2011/01/20-characteristics-of-a-real-man/</link>
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		<pubDate>Mon, 10 Jan 2011 02:14:58 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build the Body Women Want]]></category>
		<category><![CDATA[dos equis guy]]></category>
		<category><![CDATA[men characteristics]]></category>
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		<category><![CDATA[real men characteristics]]></category>
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		<category><![CDATA[the characteristics of real men]]></category>
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		<category><![CDATA[traits of an ideal man]]></category>
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		<description><![CDATA[this guy&#8217;s pretty legit. but here&#8217;s my take on what characteristics the &#8216;ultimate man&#8217; should possess. Characteristics that a man should possess First, let me start off by saying that I am in no way the authority of what a real man should be because I think that I possess every single one of these [...]]]></description>
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		<title>The Complaining Generation?</title>
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		<pubDate>Thu, 10 Jun 2010 22:09:17 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[be a man]]></category>
		<category><![CDATA[Frank Sinatra]]></category>
		<category><![CDATA[Generation X]]></category>
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		<category><![CDATA[Old school guy]]></category>
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		<description><![CDATA[I&#8217;m sitting here at the kitchen table sipping on a cup of coffee (French press), getting some work done. I have Johnny Cash and Sinatra on shuffle in the background and it just got me thinking about my generation in comparison to theirs. I had a great conversation yesterday with my Grandparents who live in [...]]]></description>
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		<title>&#8220;he&#8217;s a stand-up guy, he&#8217;s old school&#8221;</title>
		<link>http://www.chadhowsefitness.com/blog/2010/01/hes-a-stand-up-guy-hes-old-school/</link>
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		<pubDate>Thu, 21 Jan 2010 19:53:20 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[be a man]]></category>
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		<description><![CDATA[This lovely photo was taken by Erica Chan at her birthday this past December. What a fun party! When I think of a guy who&#8217;s &#8216;old school&#8217; I think of values, principles and a guy who isn&#8217;t afraid to live by what he believes is important and right in life. I think of a stand-up-guy [...]]]></description>
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