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Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I’m sure a few other muscle groups in there as well. They’re great for building mass and expanding your shoulder width beyond what ‘normal’ lifts would allow you to gain. Read the rest of this entry »
I just finished a great shoulders and traps workout.
It’s been a while since the last time I implemented any olympic lifts into my workouts. They used to be a big part of my training, especially when I was fighting. They’re great for power, quickness, and are some of the best exercises for your traps and shoulders. Read the rest of this entry »
