the Secret to Athletic-Looking Shoulders: FREE Workout
Posted: August 17th, 2010 | Author: Chad Howse | Filed under: Build Lean Muscle, Build the Body Women Want, Challenge Workout | Tags: athletic body, build lean muscle, building athletic body, how to get athletic shoulders, lumberjack press exercise, secret to athletic looking shoulders, shoulders, single limb, single-arm training | 1 Comment »
One of the secrets to building an athletic-looking and an athletic physique in general is single-arm training. Many of the movements we perform in athletics involve using one arm, or one leg at a time such as punching, kicking, shooting a basketball, throwing a football or baseball etc…
I’m not saying get rid of your conventional exercises by any means, but supplementing some single arm pushes into a shoulders for example, can help correct imbalances and give your routine some much needed variety.
In the video I have some “performance-focused” exercises and some bodybuilding exercises, but each – more or less – hit two birds with one stone, both improving lean muscle gains and performance at the same time.
