One of the secrets to building an athletic-looking and an athletic physique in general is single-arm training. Many of the movements we perform in athletics involve using one arm, or one leg at a time such as punching, kicking, shooting a basketball, throwing a football or baseball etc…

I’m not saying get rid of your conventional exercises by any means, but supplementing some single arm pushes into a shoulders for example, can help correct imbalances and give your routine some much needed variety.

In the video I have some “performance-focused” exercises and some bodybuilding exercises, but each – more or less – hit two birds with one stone, both improving lean muscle gains and performance at the same time.

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