6 steps to amazing fat loss

6 things I did to drop my bodyweight by 3% in less than 2 weeks, while spending only 3 hours a week in the gym.

If you’ve visited this site before, you’ll know that I’m not big on long, drawn out workouts; I prefer to be in and out of the gym as soon as I possibly can, and on with my day.

I was two weeks away from a trip to Maui and I wanted to shed a few pounds of fat, without sacrificing any of my muscle. Here’s the catch: I had two very busy weeks ahead and I didn’t want to spend more than 3 hours a week in the gym. I had more important things to do, but nonetheless, wanted to get in great shape for the trip. Read the rest of this entry »

if your goal is to get jacked – forget the reps

Time is a gift – don’t waste it.

In my workouts I’ll put down numbers for reps, like 10 reps in 3 sets. Please keep this in your memory: the goal is 10 reps, so choose a weight that you think you’ll fail at 10, if you fail before great! If it takes a couple more reps to fail then that’s fine as well. Read the rest of this entry »

7 Benefits of Quick Workouts

“Short Workouts“

The common thought out there is that quick workouts lasting less than 45 minutes, as low as 20 minutes, just aren’t sufficient enough to gain any real muscle. Read the rest of this entry »

3 Effective Abdominal Exercises

Who doesn’t want a 6-pack, or at least a flatter stomach?

Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout.

• Choose 3 exercises
• Do all 3 in a row
• Rest for 30 seconds
• Go again 3 times Read the rest of this entry »