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	<title>Be Legendary &#187; Rocky Balboa - How To Make Muscle Season</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>Winter: &#8216;Tis the Season To Build Muscle</title>
		<link>http://www.chadhowsefitness.com/blog/2010/12/winter-tis-the-season-to-build-muscle/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/12/winter-tis-the-season-to-build-muscle/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 03:34:54 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[Rocky Balboa]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1835</guid>
		<description><![CDATA[Rocky pulling Paulie in Rocky IV &#8211; the film was shot in BC (where I live). If there&#8217;s ever a time to pack on a few extra pounds of lean muscle mass, winter is the season to gitterdone. Don&#8217;t waste it! Don&#8217;t be one of those guys who starts in May, hoping to add muscle [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Top 5 Boxing Films of All Time</title>
		<link>http://www.chadhowsefitness.com/blog/2010/12/top-5-boxing-films-of-all-time/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/12/top-5-boxing-films-of-all-time/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 22:01:07 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[2010 boxing movies]]></category>
		<category><![CDATA[boxing films 2010]]></category>
		<category><![CDATA[Greatest Boxing Movies]]></category>
		<category><![CDATA[Rocky]]></category>
		<category><![CDATA[Rocky Balboa]]></category>
		<category><![CDATA[The Fighter]]></category>

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		<description><![CDATA[&#8216;The Fighter&#8216; a film about the story of &#8216;Irish&#8217; Mickey Ward First, I&#8217;ll start off with a question: What is it about boxing movies that guys love? We can relate to them. The adversity faced in the ring is a microcosm of what we face in life. And boxing provides the perfect platform for triumph [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Part II: the World Ain&#8217;t all Sunshine and Rainbows</title>
		<link>http://www.chadhowsefitness.com/blog/2010/11/part-ii-the-world-aint-all-sunshine-and-rainbows/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/11/part-ii-the-world-aint-all-sunshine-and-rainbows/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 17:00:26 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[Mickey Rourke]]></category>
		<category><![CDATA[Rocky]]></category>
		<category><![CDATA[Rocky Balboa]]></category>
		<category><![CDATA[shit runs downhill meaning]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1709</guid>
		<description><![CDATA[The Wrestler &#8211; great movie. A raw movie about a guy who keeps can&#8217;t catch a break &#8211; starring Mickey Rourke. &#8220;&#8230;Now if you know what you&#8217;re worth then go out and get what you worth. But you gotta be willing to take the hits. And not pointing fingers saying you ain&#8217;t where you wanna [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Few Lessons From Sylvester Stallone</title>
		<link>http://www.chadhowsefitness.com/blog/2010/09/a-few-lessons-from-sylvester-stallone/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/09/a-few-lessons-from-sylvester-stallone/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 04:59:39 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[Rambo]]></category>
		<category><![CDATA[Rocky]]></category>
		<category><![CDATA[Rocky Balboa]]></category>
		<category><![CDATA[Stallone]]></category>
		<category><![CDATA[Sylvester Stallone]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1385</guid>
		<description><![CDATA[I just picked up the latest issue of GQ magazine which had an article with Sylvester Stallone towards the back. He wasn&#8217;t the reason why I bought the magazine but the title of the article definitely piqued my interest: &#8220;Yo, America! It&#8217;s time to respect Sylvester Stallone&#8220;. I started reading the interview and was pleasantly [...]]]></description>
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		<slash:comments>3</slash:comments>
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