2 insane shoulders + traps exercises

Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I’m sure a few other muscle groups in there as well. They’re great for building mass and expanding your shoulder width beyond what ‘normal’ lifts would allow you to gain. Read the rest of this entry »

3 Effective Abdominal Exercises

Who doesn’t want a 6-pack, or at least a flatter stomach?

Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout.

• Choose 3 exercises
• Do all 3 in a row
• Rest for 30 seconds
• Go again 3 times Read the rest of this entry »