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	<title>Be Legendary &#187; Quick Workouts - Free Busybod Workouts</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>What&#8217;s at the top of your list?</title>
		<link>http://www.chadhowsefitness.com/blog/2010/04/whats-at-the-top-of-your-list/</link>
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		<pubDate>Sun, 18 Apr 2010 19:11:25 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[burn fat]]></category>
		<category><![CDATA[busy body]]></category>
		<category><![CDATA[gain lean muscle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[why do you workout]]></category>

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		<description><![CDATA[In the grand scheme of things how important is being healthy and physically to you? Is it right at the top of your list, or is it something that’s more or less secondary to things like your family, friends, your career or even having a good time? A lot of the time we grade what’s [...]]]></description>
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		<title>fat loss vs weight loss &#8211; 5 steps for fat loss in the weight room</title>
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		<pubDate>Wed, 07 Apr 2010 15:51:33 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[build lea muscle mass]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lea muscle mass]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[weight training for fat loss]]></category>

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		<description><![CDATA[Part II Weight training for fat loss Before I got things all figured out with my training, I’d have two different workouts, one for fat loss and one for gaining lean mass and neither of them actually worked all that well. What I’d did is what a lot of people are doing, adding reps for [...]]]></description>
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		<title>5 specific tips to speed up your workout</title>
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		<pubDate>Wed, 24 Mar 2010 20:56:30 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[burn fat]]></category>
		<category><![CDATA[combine exercise for back]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[gain lean muscle]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[women's health]]></category>

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		<description><![CDATA[This was taken recently in Maui at the beautiful  Wailea Golf course. 1.     Combine your exercises Your goal, whether it be to gain lean muscle or to burn fat, should be to break down your muscle as much as possible in as little time as possible. I used to be under the impression that super-sets [...]]]></description>
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		<title>6 steps to amazing fat loss</title>
		<link>http://www.chadhowsefitness.com/blog/2010/03/6-steps-to-amazing-fat-loss/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/03/6-steps-to-amazing-fat-loss/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 04:59:09 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness for Real Life]]></category>
		<category><![CDATA[get six-pack abs]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[short workouts]]></category>

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		<description><![CDATA[6 things I did to drop my bodyweight by 3% in less than 2 weeks, while spending only 3 hours a week in the gym. If you’ve visited this site before, you’ll know that I’m not big on long, drawn out workouts; I prefer to be in and out of the gym as soon as [...]]]></description>
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