fat loss vs weight loss – Cardio for fat loss

Cardio for fat loss

Is your goal fat loss or weight loss?

A lot of the time we say our goal is weight loss, but the weight we want to lose is fat. So why not have our goal be fat loss? Rather than concentrating on eliminating the fat in our body by eating healthy and working out hard, we end up on the scale everyday checking if we’ve lost anything. We eat less, provide our bodies with less nutrients which ends up having negative effects on our health and on our fat loss.

Weight loss can be a discouraging thing, and unless you’re cutting weight for a fight or some sporting event, you should be focused on losing ‘bad weight’, and not just weight in general. You can be losing inches around your waste but seeing minimal losses on the scale which can be a pretty discouraging thing. If this is you, have a look at the “fat loss vs weight loss“  articles I put up this week, each will give you tips about how to attack the fat weight that you’re carrying. Read the rest of this entry »

Reward yourself, have a cannoli

The are very good, very very good. But not the best I’ve ever had.

Here’s a quick little article about a dessert that I love. Read the rest of this entry »

1 big reason why you’re not gaining muscle

Anyways it’s in Vegas, doing a bit of a dance number – good trip

1. You’re working your tongue and jaw not your hips and quads. Read the rest of this entry »

Free workout – spend less time in the gym + gain muscle

Here’s a sample 3 week workout that’ll add some pounds and save you some serious time in the gym.

Now, the program should be pretty straight forward and all my regular principles apply: Read the rest of this entry »