Chest + Shoulders + Triceps Workout

Posted: December 29th, 2009 | Author: Chad Howse | Filed under: Build Lean Muscle | Tags: build mass, chad howse, chest, fast workout, fitness, gain muscle, lean muscle, push, pushes, quick workout, shoulders, tri's, triceps, workout | 2 Comments »

Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps. Read the rest of this entry »