Tags: how to do a pull up, how to perform a pull up, pull-up, pull-ups, shawna kaminski, the pull-up | Comments: 14 »
Would you believe that a 40 something woman can rock out more pull ups than me and probably you too? Not likely.
Take a look at these pull ups:
I’m seriously impressed with her, so I asked her for a few tips for you to improve the quality and quantity of your pull ups.
Take it away Shawna:
Love a challenge? Love pull ups? You should.
There’s nothing more beautiful. Not only does it sculpt your back, it shapes your arms, chisels your core and more importantly, it’s a kick a$$ impressive move that anyone who calls them self ‘hard core’, should be able to do.