Lift more weight, build more muscle
Posted: March 3rd, 2010 | Author: Chad Howse | Filed under: Athleticism | Tags: build muscle, burn fat, Fat Loss, HIIT, interval training, lift weight, progressive overload | 2 Comments »
I’ve been at the same gym for about 3 years now, and a lot of the same people are there from when I first started going. And a lot of the guys are lifting pretty much the same weight as they were 3 years ago. They’re a little chubbier, and a lot less muscular.
People talk about progressive overload and like to sound like they’ve got a great training routine going, but they aren’t progressing at all. Their workouts are stagnant, their body’s have become used to what they’re doing in the gym and they haven’t gained a pound of muscle or lost a pound of fat in a decade! Read the rest of this entry »
