Killer Shoulders Workout
Posted: December 9th, 2009 | Author: Chad Howse | Filed under: Athleticism | Tags: cleans, olympic lifts, shoulders, snatch, trapezius, traps, workout | No Comments »
Shoulders anyone?
I just finished a great shoulders and traps workout.
It’s been a while since the last time I implemented any olympic lifts into my workouts. They used to be a big part of my training, especially when I was fighting. They’re great for power, quickness, and are some of the best exercises for your traps and shoulders. Read the rest of this entry »
