Here’s a quick example of a workout you can do on vacation when you’ve got nothing to work with. Read the rest of this entry »
If you haven’t noticed I’ve been taking some time off for Christmas but I thought it would be nice to have a year end review about what I’ve learned in 2009.
This year’s been a big one in the learning department. I’ve started my own business, built my own site and have started writing an ebook. I also went to New York for the first time, Vegas for the first time, met the most amazing girl and we’ve been going out since the summer:). Read the rest of this entry »
Here’s a quick video I did the other day.
Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work. Read the rest of this entry »
"Supplements helped me pack on 32 lean, athletic, and muscular pounds in 32 weeks."
