My 3 Favorite Muscle-Building Recipe’s

Why do so few of us look the way we’d ideally want to look? Things like genetics, hormones, training and nutrition all play a roll. But two things, above all else, determine how we’re going to look: motivation and consistency. Consistency is often determined by our degree of motivation. Those of us who really want to change [...]

4 ways to get the most out of your days

4 ways to get the most out of your days

Meal 1 – if you have a specific goal, plan your meals. I’m naturally not the kind of guy who plans things, I normally wing it, and planning doesn’t come easy to be, but having a plan has helped my productivity and enjoyment of life big time. Here are 4 tips that’ll help you get [...]