We all want to be ripped. Success ultimately lies in finding that balance of gaining – and even maintaining muscle – while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There [...]
At it’s base, training can be broken down into 4 categories: 1. Powerlifting 2. Cardiovascular Training 3. Olympic-Lifting 4. Bodybuilding You could also add in training for athleticism, but that would be more of a hybrid of all of the above. When you’re training to improve your athleticism, you’re training for athletic power (Olympic Lifting), [...]
Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times
Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit.
This video shows a great method to shortening up your workouts. I’ll do this same split for 3 weeks. It’s a great way to workout every muscle in two workouts. I’ll do each workout twice in a week each which allows my body more growth time than simply hitting each muscle once. The idea behind [...]
How do you fit the right workouts and the right meals into a busy schedule? Clearly identify your goals. When I did this I was able to plan more clearly and in turn fit much more into my day. Clear goals keep you focused, they also allow you to see how you’ve progressed. Visibly seeing your success [...]