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	<title>Be Legendary &#187; lessons learned - What Have You Learned In 2011</title>
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		<title>32 Things I Learned in 2011 That Can Help You</title>
		<link>http://www.chadhowsefitness.com/blog/2011/12/32-things-i-learned-in-2011-that-can-help-you/</link>
		<comments>http://www.chadhowsefitness.com/blog/2011/12/32-things-i-learned-in-2011-that-can-help-you/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 17:28:29 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Be Legendary]]></category>
		<category><![CDATA[Arnold Swarzeneggar]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[Liam Neeson]]></category>
		<category><![CDATA[Thinking Man]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=4045</guid>
		<description><![CDATA[We learn from our mistakes. We also learn from our successes and failures alike. 2011 has been a year filled with failures, successes, mistakes, and a whole lot of lessons. It often takes time to learn from our mistakes. A step back to gain the necessary perspective needed to learn what we need to learn. [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>What I&#8217;ve Learned</title>
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		<comments>http://www.chadhowsefitness.com/blog/2011/04/what-ive-learned/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:21:47 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[gain lean muscle]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lessons learned]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=2586</guid>
		<description><![CDATA[Blue steel? Lesson #1: don&#8217;t take yourself too seriously. I&#8217;m not &#8216;naturally&#8217; like this If you&#8217;re frustrated because you feel like you can&#8217;t build muscle or lose fat, and you feel like no matter how hard you work and train, you can&#8217;t build the body you want. Know that I was born with a body [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>20 Things Chad Howse Learned in 2010</title>
		<link>http://www.chadhowsefitness.com/blog/2011/01/20-things-chad-howse-learned-in-2010/</link>
		<comments>http://www.chadhowsefitness.com/blog/2011/01/20-things-chad-howse-learned-in-2010/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 14:00:56 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[Performance Workout]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1792</guid>
		<description><![CDATA[Answering emails, drinking green tea (3 cups a day helps repair muscle tissue). I love what I do. Over the past year I have learned a lot from many different people, different situations, tribulations, and&#8230; books. It&#8217;s been a year that I&#8217;ll never forget because it was a year of constantly moving forward, but also [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>3 Lesson&#8217;s Learned from a Great Weekend</title>
		<link>http://www.chadhowsefitness.com/blog/2010/06/3-lessons-learned-from-a-great-weekend/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/06/3-lessons-learned-from-a-great-weekend/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 00:52:04 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[3 lessons]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[vince delmonte]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=1069</guid>
		<description><![CDATA[This past weekend I traveled to Niagara Falls and Toronto, Ontario with my lovely girlfriend for the wedding of a good friend of mine, Vince DelMonte, who married his beautiful bride in Flavia Dragos. Vince and Flavia are great people and I couldn&#8217;t be happier for them. As for the wedding, it was filled to [...]]]></description>
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