6 reasons why should be working your lower body

Whether your goal is to gain lean muscle or burn fat, you can’t afford to forget about your lower body.

Here are 3 reasons you should be focusing on your lower body for gaining muscle and for burning fat. Read the rest of this entry »

LEGS – Fat loss + Weight gain

Here’s a quick video I did the other day.

Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work. Read the rest of this entry »