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Let’s do some problem solving…
Sometimes the solution to our problems are a lot simpler than we think. Quite often these solutions are right under our noses. So, I bring you 4 common problems, and the solutions to those problems:
1. Can’t focus at work.
When we’re focused and ‘tuned in’ to what we’re doing, we get a hell of a lot more done in much less time. Hours of work don’t necessarily Read the rest of this entry »
Vince Gironda was a man who was way before his time. He’s known as the “Iron Guru”, but also as the greatest personal trainer and muscle-building expert ever to live. He was a guy that believed steroid users were cheaters. A guy who believed in simplicity over complicated training methods. And he was a guy who we’re still learning from today.
In every area of life there are lessons we can learn from our predecessors. The people who paved the way for us. The men and women who accomplished great things tens, hundreds or even thousands of years ago will always remain relevant. We get away from this in the fitness industry where fads rule, and methods that have worked forever are seen as old and out-dated.
Strong. Powerful. And Confident. That’s how I see myself. I see myself as a guy that can handle myself and protect the people I love. I see myself having the confidence to walk up to my dream girl and starting a conversation. The guy who can do what I want, when I want. Not in an arrogant sense by any means. Simply in that I’m strong enough, powerful enough, and confident enough to physically accomplish what I want, but also mentally strong enough to do so as well.
But then I wake up. I realize I’m a skinny guy who has this strength within him. But doesn’t yet know how to unleash it.
No matter where we are in life. If we’re overweight, or if we’re too skinny. Or if we simply aren’t quite where you want to be. We all have an idea of what we’d ideally look like.
If there were a magic pill that…
We could take that would get us our ideal bodies – one that would cut out the process, the struggling, the sacrificing, the wondering of what is going to work and what isn’t – in an instant. It’d already be in the mail.
At it’s base, training can be broken down into 4 categories:
1. Powerlifting
2. Cardiovascular Training
3. Olympic-Lifting
4. Bodybuilding
You could also add in training for athleticism, but that would be more of a hybrid of all of the above. When you’re training to improve your athleticism, you’re training for athletic power (Olympic Lifting), you’re training to improve your lung capacity and endurance (cardiovascular training), you’re training for strength (powerlifting), and you’re trying to build muscle (bodybuilding).
