Video: dumbbell snatch
Posted: April 3rd, 2010 | Author: Chad Howse | Filed under: Quick Workouts | Tags: build muscle, burn fat, compound exercise, dumbbell snatch, lean muscle mass | No Comments »Hey guys and gals, I shot a quick video at the gym yesterday demonstrating a great compound exercise for fat loss and gaining lean muscle.
The exercise is the dumbbell snatch, it’s a variation of the Olympic lift – the snatch – and it’s great for building power in your legs and hips as well as size in your shoulders and traps. Read the rest of this entry »
