My 5 Favorite Healthy, Muscle-Building Meals

“T-N-T” – favourite meal #2

There’s a lot of info out there regarding training. You can pretty much hit up any site and find a free workout (including mine —> HERE). Some work. Some suck. But the info’s out there.

Where many of us run into problems is finding nutritional info that makes sense, works, and is tasty. There are thousands of conflicting books and articles out there when it comes to nutrition. Some say low carb is the best way to go for fat loss, while some say low calories will get you the best results for fat loss.

When it comes to putting on lean mass, some will say eat everything in sight. Others will say only whole foods. Some will say that you need to be eating a certain amount of calories to pack on lean muscle mass without getting fat, while others say that you need to eat certain calories at certain times, and others at other times of the day.

Here’s what I’ve realized with my own body – lot’s of trial and error – through research, and from training hundreds of different clients – online and offline – of all shapes and sizes to build their ideal physiques: one diet doesn’t work for everyone.

Read the rest of this entry »

Say NO to Machines!

The machines in the weight room are like the water cooler in the office. It’s where everyone goes to chat and think they’re getting a workout in, except there’s probably less sweating going on at the machines than there is at the water cooler. Read the rest of this entry »

LEGS – Fat loss + Weight gain

Here’s a quick video I did the other day.

Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work. Read the rest of this entry »

7 Things that’ll get you the body you want

Take a look at yourself in the mirror.

1. Stop making excuses. Read the rest of this entry »