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	<title>Be Legendary &#187; interval training</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>Lift more weight, build more muscle</title>
		<link>http://www.chadhowsefitness.com/blog/2010/03/lift-more-weight-build-more-muscle/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/03/lift-more-weight-build-more-muscle/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:49:26 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lift weight]]></category>
		<category><![CDATA[progressive overload]]></category>

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		<description><![CDATA[I&#8217;ve been at the same gym for about 3 years now, and a lot of the same people are there from when I first started going. And a lot of the guys are lifting pretty much the same weight as they were 3 years ago. They’re a little chubbier, and a lot less muscular. People [...]]]></description>
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		<title>5 exercises to help you burn fat and save time</title>
		<link>http://www.chadhowsefitness.com/blog/2010/02/5-exercises-to-help-you-burn-fat-and-save-time/</link>
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		<pubDate>Wed, 17 Feb 2010 17:25:47 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[Take your fat loss to the next level, and save time while you’re at it with high intensity interval training (HIIT). The idea, like the free workout I’ve given you guys on the top right corner, is to be as intense as possible in as short of time as possible, in doing so, you burn [...]]]></description>
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