LEGS – Fat loss + Weight gain
Posted: December 15th, 2009 | Author: Chad Howse | Filed under: Uncategorized | Tags: Boxing, cardio, chad howse, Fat Loss, fitness, heavy bag, interval cardio, lean mass, legs, muscle, weight gain | 2 Comments »
Here’s a quick video I did the other day.
Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work. Read the rest of this entry »
