Getting the same results?

Are you doing the same old thing in your workouts?

If it’s easy, what’s the point?

If you’re starting a program that’s “easy”, ask yourself, what’s the point? Are you going to be getting everything you want out of it? Are you going to have to push yourself beyond anything you’ve done up to this point?

If that answer is yes, then go for it and work your arss off. But if it’s along the same lines of everything you’ve done before then I don’t know if you can expect to see anything new from it.

I fell into that trap in high school and college, spending that time focusing on the same kind of bodybuilding workouts that never amounted to much. I was lifting like a bodybuilder who already had a solid base or who was taking boat loads of steroids, I wasn’t working out in a way that would help me get that base and then build upon it. I was getting stronger, but I wasn’t getting faster, more powerful, bigger, or leaner, and it took something completely different than what I was used to, to give me that breakthrough. Read the rest of this entry »