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Good things happen in the extra mile, just ask Rocky Balboa.
I’m sure we’ve all heard the phrase, “go the extra mile.” Well there’s a reason why people say it. Good things happen in the extra mile, when you put that extra bit of work in, no matter what we’re talking about; whether it be our careers, with our families, girlfriends, boyfriends, and of course, in our training.
Successful people in any area of life are always the ones who put the most quality work into what they’re working towards. If you want a better family life, spend more quality time with your family. Go that extra mile in the stuff you care about, and in the dreams you’re trying to make a reality.
It’s not always how much, but the quality of the time you’re putting in…
I used to spend a lot of time in the gym, but I was doing all the wrong stuff. I spent at least double the amount of time working out before, than I do now, but I’m getting infinitely better results now, spending less time training, doing the right things at the highest level possible.
What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in! Read the rest of this entry »
How intense you are and how hard you work can make almost any program effective.
I used to go to the gym and chat with some buddies on my breaks, not paying attention to my rest time. It wasn’t until I kept my eye on the clock and my mind into each and every rep that I started seeing real results.
Wanderlei working hard. Look at his face, he’s gonna burst!
My workouts used to be 1.5 hours, now they’re 30-40 minutes and which do you think have given me better results?
The shorter workouts!
I’m working harder than I ever had in the gym and even though I’m spending the least amount of time I ever have in there, I’m getting the best results of my life.
A sample of these workouts will be up soon…
Working smarter is will also make a world of difference in you succeeding or failing in trying to reach your fitness goals.
Like I said I’ve shortened my workouts and I’m getting better results. Aside from working harder, I’m also working smarter.
Workout smarter! This guy looks reaaal smart…
I’m changing my reps and sets every 3 weeks so my body doesn’t have time to adapt to the stress I’m putting it through when I’m working out.
Here’s an example:
3 weeks ago:
4 day split – giant sets, 3 exercises 3x each, done consecutively for reps of 10 or less. A combination of different body parts done everyday.
