Eating with a Purpose – 6 “Go-to” Meals
Posted: July 5th, 2010 | Author: Chad Howse | Filed under: Fitness for Real Life | Tags: eat with a purpose, eating with a purpose, healthy meals, protein | No Comments »
What a lot of people fail to realize – myself included in the past – is that getting a great body, or getting in great shape isn’t just going to happen with a few intense workouts a week. It’s a process of changing your whole lifestyle so it helps you reach your goals on a daily basis. Everything you do has to benefit you in some way or another.
It could eating 1000 more ‘good’ calories a day to add lean muscle, or eating healthier, smaller meals to lean out and shed fat. It could also mean having a cheat meal to take care of a craving or packing a lunch to ensure you’re going to have a healthy meal. Whatever your goals may be, it’s important that you take small steps to ensure that your lifestyle is bringing you closer to your goals and not pushing you further away.
For myself this meant having certain “go-to” meals that I could always have if I was in a pinch for time or the ol’ noggin wasn’t coming up with anything special. Me meals are covered from breakfast to dinner with snacks in between. Here are 6 meals/snacks that are healthy, they give my metabolism a boost, they help me burn fat, help my muscle recover, and bring me closer to my goals everyday. Read the rest of this entry »
