What does EATING HEALTHY look like?
Posted: October 31st, 2009 | Author: Chad Howse | Filed under: Athleticism | Tags: enjoy life, Fat Loss, Food!, gain muscle, healthy, live healthier | No Comments »
Here are 3 rules about diet.
1. To lose weight you’ve got to burn more calories than you consume.
2. To gain weight you have to take in more calories than you burn.
3. The best and healthiest diet is a balanced one.
Go to any book store or library and take a look at the health section. You’ll find tons of books claiming they’ve got the
So close yet so far!
diet that will help you change your body.
Some say that meat is bad for you and you should concentrate on eating more fruits and veggies. Others claim that in order to lose weight you should eat huge amounts of proteins and cut out carbs.
It seems that you have to say something drastic in order to successfully sell your book.
The reality is that you need protein to repair muscle and the best protein is found in lean meats.
You also need fats, especially omega 3′s and fatty acids, found in fish, to help your joints and brain function at their best. Omega 3′s are also GREAT for fat loss so take your fish oils regularly!
You also need vitamins that are most abundantly found in fruits and veggies to stay healthy.
