5 steps to get back into shape
Posted: April 28th, 2010 | Author: Chad Howse | Filed under: Fat Loss, Fitness for Real Life | Tags: get back in shape, great shape, physical fitness | 2 Comments »
1. Have a source of lean protein with every meal
Your body is like a car, it needs fuel to run, and that fuel comes in the form calories. There 3 sources that your body breaks down and uses as “fuel”: proteins, carbohydrates, and fats.
Of those three sources, protein takes the most energy to break down and turn into fuel, which boosts your metabolism. Having a source of lean protein with each meal will help you burn more calories in the run of a day. It will also help you repair muscle that you have broken down during exercise.
Examples:
- Fish – contain omega-3 fatty acids which also boost your metabolism.
- Lean Dairy – 1% cottage cheese, Low fat Greek yogurt
- Lean Meats – chicken, turkey, lean beef are all high in protein and low in saturated fats. Read the rest of this entry »
