6 steps to amazing fat loss
Posted: March 15th, 2010 | Author: Chad Howse | Filed under: Build Lean Muscle | Tags: burn fat, Fat Loss, Fitness for Real Life, get six-pack abs, lose body fat, Quick Workouts, short workouts | 8 Comments »
6 things I did to drop my bodyweight by 3% in less than 2 weeks, while spending only 3 hours a week in the gym.
If you’ve visited this site before, you’ll know that I’m not big on long, drawn out workouts; I prefer to be in and out of the gym as soon as I possibly can, and on with my day.
I was two weeks away from a trip to Maui and I wanted to shed a few pounds of fat, without sacrificing any of my muscle. Here’s the catch: I had two very busy weeks ahead and I didn’t want to spend more than 3 hours a week in the gym. I had more important things to do, but nonetheless, wanted to get in great shape for the trip. Read the rest of this entry »
