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	<title>Be Legendary &#187; get jacked</title>
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	<description>Build Lean Athletic Muscle</description>
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		<title>not getting results? change things up</title>
		<link>http://www.chadhowsefitness.com/blog/2010/02/not-getting-results-change-things-up/</link>
		<comments>http://www.chadhowsefitness.com/blog/2010/02/not-getting-results-change-things-up/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:34:34 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Build Lean Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[get jacked]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[six pack]]></category>
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		<guid isPermaLink="false">http://www.chadhowsefitness.com/blog/?p=557</guid>
		<description><![CDATA[First of all, you should be following some kind of program whether you&#8217;re after fat loss or your goal is to gain lean muscle. You need a guideline, something that has progressions and changes as you get stronger and in better shape. A good program will change every 3-4 weeks and will last 12 or [...]]]></description>
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		<title>Get Jacked! FREE Workout</title>
		<link>http://www.chadhowsefitness.com/blog/2009/12/get-jacked-sample-workout/</link>
		<comments>http://www.chadhowsefitness.com/blog/2009/12/get-jacked-sample-workout/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 02:11:45 +0000</pubDate>
		<dc:creator>Chad Howse</dc:creator>
				<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[chad howse]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free tips]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[gain lean mass]]></category>
		<category><![CDATA[gain lean muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[get jacked]]></category>
		<category><![CDATA[lean muscle]]></category>

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		<description><![CDATA[I tried a bit of a different workout today. Instead of doing giant sets like I normally do, I just did supersets, followed by a giant + drop set. Here&#8217;s how it went, try this with any split, I just did chest + shoulders + tri&#8217;s as an example. The workout&#8217;s amazing! I was done [...]]]></description>
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