not getting results? change things up
Posted: February 7th, 2010 | Author: Chad Howse | Filed under: Fat Loss, Gain Lean Muscle | Tags: abs, build muscle, burn fat, gain muscle, get jacked, lose fat, reps, sets, six pack, weight | 1 Comment »
First of all, you should be following some kind of program whether you’re after fat loss or your goal is to gain lean muscle.
You need a guideline, something that has progressions and changes as you get stronger and in better shape. Read the rest of this entry »
