Supplements are supposed to “supplement”, not replace

The two top questions I get asked when I’m at the gym are:

• What are you training for?
• What are you taking?

“Taking” of course means what supplements am I using. My attitude towards supplements is a bit of a mixed one. “Real foods” are packed with more nutrition, and a steadier stream of amino acids that your muscles crave and need for recovery. On the other hand supplements can help you out when you’re in a rush.

All the nutrients you need to burn fat and gain lean muscle can be found in real food, which should be your focus. Read the rest of this entry »